Jan/Feb Group Antenatal Course
6-week course, with classes on weekday evenings from 6:30-8pm.
- Starts 5 Jan 2022Starts 5 Jan 2022
- 175 British pounds£175
- Sheffield Wellness Centre
**Last course at 2021 prices!** This course is ideal for March/April due dates, with classes on Wednesdays with one Thursday at the end. The dates are 5th, 12th, 19th & 26th January and the 2nd & 10th February (please note - this last session is on a Thursday, not Wednesday). The Antenatal Course includes: Your pregnant body and how it works during labour and birth Your myriad of options when it comes to birth What to expect from birth and beyond Hypnobirthing techniques to help you stay calm & relaxed throughout Gentle movement (similar to pregnancy yoga) to help relax you and encourage baby into a good position With this combination of antenatal education, hypnobirthing and gentle movement I want you to complete the course with everything you need for a calm & positive birth. Give you the confidence to trust your instincts, and go into birth & parenthood feeling informed, empowered, and ready to do it your own way. The course is aimed primarily at the mother/birthing person, but birth partners are welcomed and encouraged at the 1st, 3rd and last session (5th & 19th January and 10th February) to make sure they have all the information they need to support you and have a positive experience themselves! Included in the cost of the course, each participant will get a copy of 'The Calm Birth Method' book by Suzy Ashworth, and a set of hypnobirthing mp3s to listen to whenever you like. There'll also be an optional Whatsapp group for you to share any thoughts and questions with your fellow course members. This fully comprehensive antenatal & hypnobirthing course is £175 per couple. If you have any questions please feel free to drop me a message - firstname.lastname@example.org.