Bare Birthing Services
Update: As of June 2023 I am on maternity leave myself!
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In-person support will be returning early 2024, starting with a one-off positive birth workshop.
If you're interested, get in touch!
In the meantime, I have put all the invaluable content that we cover in the live courses into a handy Online Birth Preparation Pack - I'm offering this at at a discounted price of just £19.99 to make it accessible for as many people as possible. See here for more info!
These antenatal & hypnobirthing courses are designed to be all you need to prepare you for birth and beyond. Take control of your experience with knowledge and confidence! Abolish fear and ride the waves of your birth experience like the incredible human you are. Birth doesn't have to be like what we see in the movies! It's time to take back control of our bodies and our births.
There is no right or wrong way, or right or wrong place - to do this - if you are prepared, feel in control and you know your options and your rights, then your birth really can be a calm and positive one.
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There are a number of different services to choose from to start your journey towards a positive birth experience. Have a browse below, and if you have any questions don't hesitate to get in touch.
What's On Offer
4- week Group Antenatal Course [currently paused]
This is a fully comprehensive course designed to be everything you and your birth partner need to go into birth & beyond feeling informed, empowered and prepared.
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Set over four 2-hour evening sessions, the Group Antenatal Course includes:
Your pregnant body and how it works during labour and birth
Your myriad of options when it comes to birth
What to expect from birth and beyond
Hypnobirthing techniques to help you stay calm & relaxed throughout
A introduction to gentle movement (similar to pregnancy yoga) to help relax you and encourage baby into a good position
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My aim is for you to complete the course with everything you need for a calm & positive birth. Give you the confidence to trust your instincts, and go into birth & parenthood feeling informed, empowered, and ready to do it your own way.
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Included in the cost of the course, each participant will get a copy of 'The Calm Birth Method' book and a set of hypnobirthing mp3s to listen to whenever you like. There'll also be an optional Whatsapp group for you to share any thoughts and questions with your fellow course members.
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The course is held on Wednesday evenings 18:30-20:00 at The Snug in Sheffield Sling Library, 71 Leadmill Road S1 4SE.
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This fully comprehensive antenatal & hypnobirthing course is £189 per couple.
If you have any questions please feel free to drop me a message - hello@barebirthing.com.
Private Antenatal Course
Set over four sessions, we'll cover everything you need to know in order to go into your birth experience feeling informed, relaxed and ready. The joy of the private course is that the focus will be truly be on you, your birth partner and your baby(ies), meaning I can cater the information and movements to your exact requirements in a completely private scenario. We can discuss days and times that suit you best, and I can visit you at home for these classes if you like. If you're not in Sheffield, we can do the course together online.
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Course content includes:​
Your pregnant body and how it works during labour and birth
Your myriad of options when it comes to birth
What to expect from birth and beyond
Hypnobirthing techniques to help you stay calm & relaxed throughout
Gentle movement (similar to pregnancy yoga) to help relax you and encourage baby into a good position
​
​Included in the cost of the course, you will get a copy of 'The Calm Birth Method' book, and a set of hypnobirthing mp3s to listen to whenever you like.
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This fully comprehensive, private antenatal & hypnobirthing course costs £350