Bare Birthing Courses
These antenatal & hypnobirthing courses are designed to be all you need to prepare you for birth and beyond. We'll cover the science of what happens during pregnancy, labour & birth, teaching you to trust your body and the process, so that any fear you have will hopefully be abolished. We'll cover all manner of birth places and types, to prepare you for a variety of eventualities. There is no right or wrong way, or right or wrong place, to give birth - if you are prepared, feel in control and you know your options and your rights, then your birth can be a calm and positive one.
We'll cover some simple hypnobirthing tools and techniques that will help you stay calm and in control before, during and after birth, and talk about ways that your birth partner can be truly helpful during your baby's journey into the world.
We'll also discuss some gentle movement you can do to help stay relaxed and encourage baby into an optimum position.
Group Antenatal Course
This is a fully comprehensive course designed to be everything you and your birth partner need to go into birth & beyond feeling informed, empowered and prepared.
Set over four 2-hour evening sessions, the Group Antenatal Course includes:
Your pregnant body and how it works during labour and birth
Your myriad of options when it comes to birth
What to expect from birth and beyond
Hypnobirthing techniques to help you stay calm & relaxed throughout
A introduction to gentle movement (similar to pregnancy yoga) to help relax you and encourage baby into a good position
My aim is for you to complete the course with everything you need for a calm & positive birth. Give you the confidence to trust your instincts, and go into birth & parenthood feeling informed, empowered, and ready to do it your own way.
Included in the cost of the course, each participant will get a copy of 'The Calm Birth Method' book and a set of hypnobirthing mp3s to listen to whenever you like. There'll also be an optional Whatsapp group for you to share any thoughts and questions with your fellow course members.
The course is held on Wednesday evenings 18:30-20:00 at The Snug in Sheffield Sling Library, 71 Leadmill Road S1 4SE.
This fully comprehensive antenatal & hypnobirthing course is £189 per couple.
If you have any questions please feel free to drop me a message - hello@barebirthing.com.
Private Antenatal Course
Set over four sessions, we'll cover everything you need to know in order to go into your birth experience feeling informed, relaxed and ready. The joy of the private course is that the focus will be truly be on you, your birth partner and your baby(ies), meaning I can cater the information and movements to your exact requirements in a completely private scenario. We can discuss days and times that suit you best, and I can visit you at home for these classes if you like. If you're not in Sheffield, we can do the course together online.
Course content includes:
Your pregnant body and how it works during labour and birth
Your myriad of options when it comes to birth
What to expect from birth and beyond
Hypnobirthing techniques to help you stay calm & relaxed throughout
Gentle movement (similar to pregnancy yoga) to help relax you and encourage baby into a good position
Included in the cost of the course, you will get a copy of 'The Calm Birth Method' book, and a set of hypnobirthing mp3s to listen to whenever you like.
This fully comprehensive, private antenatal & hypnobirthing course costs £350